Cider VinegarVinegar, cider238100000229.527.142.40000
Distilled VinegarVinegar, distilled2778000001.11.1NANANA000
Sweet Pickle relishPickle relish, sweet3851.80.210.240.230135112NANANA4.231.420.027
Hamburger Pickle relishPickle relish, hamburger3882.10.20.250.260134NANANANA12.42.440.027
Hot dog Pickle relishPickle relish, hot dog5492.530.240.30.310128NANANANA8.248.240.038
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2110NANANA05.1NANANANA00.110.055
Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.10.061
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol89300000129129NANANA00.270.098
Canned PimentoPimento, canned21746.520.980.333.17011159NANANA41.3240.22
KetchupCatsup4950.50.0690.0050.1901361054350.511.41.55.150.23
Low Salt KetchupLow sodium Ketchup4950.50.0690.0050.1901361054350.511.41.55.150.23
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.20.25
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet4133.70.620.51.14011099NANANA6.26.20.28
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)5492.250.370.330.25011610048.450.405.53.20.28
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.31
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.250.33
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26326.580.340.580.630828.42NANANA73.759.70.42
Boiled Green SoybeansBoiled and Drained Green Soybeans35522.72.621.269.42039NANANANA1543.80.45
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10.47
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.30.48
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.360.48
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)4101.070.270.250.190138109NANANA4.51.50.49
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.3440.5
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans10002.71.20.090.02092NANANANANA29.50.53
Boiled Young BroadbeansBoiled and Drained Young Broadbeans8064.031.151.470.98081.5NANANANA2938.70.53
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven181263.871.511.6061.29.242.32.373.247.50.53
Boiled Yardlong BeanBoiled and Drained Yardlong Bean10641.060.280.180.26098NANANANANA270.54
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.80.59
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.30.59
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA29390.6
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA36230.6
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers277850.750.252.50108NANANANA2526.40.64
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.50.64
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.40.65
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids7042.040.460.320.660946.55NANANA25.428.70.67
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt7042.040.460.320.66094NANANANA25.428.70.67
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.860.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.80.71
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40.71
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31255.630.840.282.8010389.4NANANA2529.70.72
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.72
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA40270.75
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA40270.75
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.8250.76
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.50.78
Cooked Tree FernCooked Tree Fern no Salt12500.880.110.230.180137NANANANA46.33.630.79
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5151.960.490.350.48010516.6NANANA25.816.30.79
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3091.50.180.550.31095NANANANA16.728.70.8
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.70.8
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3792.50.660.440.609017NANANA24.2320.81
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012174.3NANANA3121.40.81
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012179NANANA3121.40.81
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated26023.64.30.545.60710.700.490.215.25.550.83
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.40.84
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.430.320.220.470936.52NANANA2331.70.84
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves8337.751.2700.130938.33NANANA16.7440.85
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.30.85
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids9432.830.510.251.1092300.940.752831300.86
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15159.12.20.583.40977.58NANANA4430.30.86
Tomato PasteCanned Tomato Paste6102.870.610.0430.93011574.335.7351.832526.30.87
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.50.87
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 17863.040.790.840.64011533.6NANANA53.626.60.88
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans17863.040.790.840.64011533.6NANANA53.626.60.88
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.940.470.960.1809815.3NANANA28530.88
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.8290.89
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.80.9
Boiled DockBoiled and Drained Dock250016NANANA073.3NANANANA6545.80.9
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.80.9
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6411.730.310.150.6709128.20.830.712629330.91
Boiled Green PeasBoiled and Drained Green Peas5951.30.230.110.4909335.32.440.773132.7320.91
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt150288.95NA2.1059.6NANANANA4.85.330.91
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt20838.541.731.062.44083.8NANANANA41.756.70.92
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.90.92
Canned Green PeasCanned Green Peas Solids7252.540.450.220.96091300.940.827.829.7320.93
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.50.93
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110.93
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.8220.93
DockRaw Dock227316NANANA072.7NANANANA6645.50.93
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained6174.140.640.0561.90119192.842.96121515.70.93
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA39300.93
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.30.97
Boiled LambsquartersBoiled and Drained Lambsquarters1563110.810.54.30789.7NANANA33500.97
Boiled Potherb JuteBoiled and Drained Potherb Jute13512.70.410.0271.2709913.5NANANA2749.70.97
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.50.98
BorageRaw Borage238116.74.05NA2.6073NANANANANA430.98
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.61
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions11112.220.40.180.8709642NANANA24.428.21
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.81
Boiled PurslaneBoiled and Drained Purslane27785.28NANANA099NANANANANA41.41
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.51
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.31
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA52611.02
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6850.410.0620.0140.120125NANANANA175.751.03
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.71.03
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes19228.88.74NA2.06058NANANANA5.585.441.04
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4071.30.30.20.420966.63NANANA2227.71.04
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA1061.05
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.31.05
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.250.550.150.85010850.3NANANA57.5411.05
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7690.620.10.0150.21012585NANANA6.156.151.05
Macronutrients in Top 100 Spices & Vegetables with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 spices & vegetables with least amount of vitamin b5 per 500 calories are:
- Cider Vinegar
- Distilled Vinegar
- Sweet Pickle relish
- Hamburger Pickle relish
- Hot dog Pickle relish