Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids13511.20.160.0540.230124119NANANA5.49.4612
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.465.56
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.34.23
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.953.95
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.083.92
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.623.88
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.933.4
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.553.1
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.22.94
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.42.78
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.52.63
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.952.4
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries5431.40.0760.290.410128119NANANA9.243.041.63
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids7250.720.1400.350130117NANANA132.831.45
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.431.35
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.831.26
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid10871.40.240.0760.36012310562.328.613.72.171.11.1
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.31.1
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.231.06
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned10420.730.240.150.0310139106NANANA12.53.131.04
Canned Maraschino CherriesDrained Canned Maraschino Cherries3030.640.120.0820.0850127117NANANA9.70.670.61
Macronutrients in Top 20 Canned Fruits with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in canned fruits , sorted by most amount of Selenium per 500 calories.
Top 5 canned fruits with most amount of selenium per 500 calories are:
- Grapefruit, sections, canned, juice pack, solids and liquids
- Canned Ripe Jumbo Olives
- Canned Prune Juice
- Canned Blackberry Juice
- Canned Mango Nectar