Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid10871.40.240.0760.36012310562.328.613.72.171.10
Canned Maraschino CherriesDrained Canned Maraschino Cherries3030.640.120.0820.0850127117NANANA9.70.670
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.460
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.620
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.30
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.833.14
Canned Tamarind NectarTamarind nectar, canned8771.05NANANA012911153.2521.144.40.798.77
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.5510.3
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids7250.720.1400.350130117NANANA132.8314.5
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.517.5
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid7940.480.16NANA012910345.7450.567.940.7124
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned10420.730.240.150.0310139106NANANA12.53.1341.7
Canned RambutanRambutan Canned in Syrup6101.3NANANA0127NANANANA5.53.9648.8
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.9351
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.0868.6
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.3109
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids13511.20.160.0540.230124119NANANA5.49.46122
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.95132
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries5431.40.0760.290.410128119NANANA9.243.04152
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.43189
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.95190
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.4222
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.23255
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.2265
Macronutrients in Top 20 Canned Fruits with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in canned fruits , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 canned fruits with least amount of vitamin b9 per 500 calories are:
- Bottled Apple Juice
- Drained Canned Maraschino Cherries
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Prune Juice