Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt12501.130.240.30.18013124.6NANANA4011.3
Whole-wheat Pita BreadBread, pita, whole-wheat1913.260.40.0991.901075.48NANANA11.618.7
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA30
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA106
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
Canned Onions with LiquidsCanned Onions Solids and Liquids26322.370.420.0530.89010658NANANA31.622.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.4
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5217.81.030.0943.05010923.64.14.3814.312.517.8
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
Boiled Drumstick PodsBoiled and Drained Drumstick Pods13892.640.4300.0420114NANANANA58.329
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions11112.220.40.180.8709642NANANA24.428.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.459
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans6415.20.631.91.1096NANANANANA45.3
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread16715.45.540.051.20774.90.450.50.6716.213
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.25
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3
Tomato PasteCanned Tomato Paste6102.870.610.0430.93011574.335.7351.832526.3
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.84
Boiled Mustard SpinachBoiled and Drained Mustard Spinach31256.25NANANA087.5NANANANA62.553
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.4
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Boiled CabbageBoiled and Drained Cabbage21741.300.30.2012060.725.235.2041.327.6
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens17247.241.72.050.8808613NANANA58.657.8
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Boiled ButterburBoiled and Drained Butterbur62501.25NANANA0135NANANANANA14.4
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.4
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26326.580.340.580.630828.42NANANA73.759.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA3632
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt25002.50.550.780.48011319.5NANANA32.528.8
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack6333.160.490.0441.460123NANANANA12.715.3
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.823
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12820.90.180.230.140129NANANANANA15.8
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA2828
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15159.12.20.583.40977.58NANANA4430.3
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.728
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids185217.41.80.449.07087.839.6NANANA4817
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt20838.541.731.062.44083.8NANANANA41.756.7
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1986.941.430.282.87084.78.64.42.120.061224.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.5
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3792.50.660.440.609017NANANA24.232
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Boiled Red CabbageBoiled and Drained Red Cabbage17241.550.190.410.33012057.220.724.512.24526
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.482
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.735
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Macronutrients in Whole Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in whole vegan food , sorted by Name.