Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.34182
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans6360.74NA133335.6NA48528189.145.53.941363
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.141641
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1840.85NA7.71841.36NA49614234.783.684.2238
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1971.14NA11.32394.93NA50020077.75284.5572
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.83481
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.541927
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.1369
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.03656
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.752346
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.71289
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.03153
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Canned Green Chili PeppersPeppers, chili, green, canned857NANA31.795NANA26226907.1494522.142220
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA272710182591136252094
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320
Cooked TaroCooked Taro no Salt63.40.71NA2.541061.6NA26817043.17530.95225
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.81062
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1830.77NA7.042252.03NA556170412.731904.37566
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
KaleRaw Kale36290.76NA2347113NA7864971137575.571280
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Boiled WaxgourdBoiled and Drained Waxgourd6430.79NA13.63572NA6071797.143821213431
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt4710.47NA96863.27NA5714457131003.71274
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.56302
Canned MushroomsCanned Mushrooms, Solids2204.7NA163001.72NA1320258082850014.41822
Stewed TomatoesStewed Ripe Red Tomatoes1650.6NA6.7951.22NA24115637.628801.14510
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311
Boiled Podded PeasBoiled and Drained Podded Peas5000.92NA23.53102NA65528578.3347.64.41058
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.16342
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids11393.6NA22.23064.44NA55640568.333802852535
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.36521
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5791.7NA9.744214.13NA76346585.2626.35.82480
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips6961.37NA21.33042.17NA5653957137834.352035
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1091.16NA7.82032.24NA65620784.731.36.9259
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Cooked Tahitian TaroCooked Tahitian Taro no Salt16930.86NA17.75801.9NA76170809.16141.14983
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved9241NA124395NA63635911545.54.71363
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers2501.38NA16.32193.03NA40622506.251251.562959
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans6571.47NA18.33574.2NA55742715.7435.141275
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Boiled CeleriacBoiled and Drained Celeriac4810.8NA7.962221.78NA122232047.411303.71709
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn71.41.16NA3.576.54.2NA38311883.915912.8508
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves12580.72NA19.32837.23NA55828677.5754.1680
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5
Boiled White MushroomsBoiled and Drained White Mushrooms1079NA312142.05NA1554635721335.715.51626
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Canned Carrot JuiceCarrot juice, canned3000.58NA5.751751.63NA52536507.58252.251111
Dry Quick OatsDry Regular and Quick Oats Cereals600.56NA5.731664.2621151146233.50.883.614.3
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Cooked NopalesCooked Nopales no Salt54671.63NA16.7156713.6NA533650023.366773144
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added210.36NA2.641180.27NA3549312.78213.7547
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared177NANA1.24NANANANA770NA776NA196
Boiled BroccoliBoiled and Drained Broccoli5710.87579.573002.77NA9574186235866.431275
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.2NA27.5133322NA917425037.54458133950
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.2
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt1971.14NA11.32394.93NA50020077.7517754.5572
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5950.9NA242742.8NA60722868.3347.64.91063
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.92262
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Boiled EggplantBoiled and Drained Eggplant85.70.84NA3.571571.6NA21417571.4314.31.71281
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers2221.22NA14.41942.7NA36120005.561111.42631
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
Minerals in Whole Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in whole vegan food , sorted by Name.