Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Macronutrients in Top 20 Raw Cereals with the lowest Sucrose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Sucrose per 500 calories.
Top 5 raw cereals with least amount of sucrose per 500 calories are:
- Enriched Regular Long-grain White Rice
- Millet flour
- Whole-grain Wheat Flour
- Whole-grain Sorghum Flour
- Crude Rice Bran