CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Macronutrients in Top 20 Ground Cereals with the lowest Protein content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Protein per 500 calories.
Top 5 ground cereals with least amount of protein per 500 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Whole-grain Yellow Corn Flour
- Brown Rice Flour
- Whole-grain Yellow Cornmeal