CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.13
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.8311
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Macronutrients in Top 20 Ground Cereals with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Protein per 300 calories.
Top 5 ground cereals with least amount of protein per 300 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Whole-grain Yellow Corn Flour
- Brown Rice Flour
- Whole-grain Yellow Cornmeal