Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.270
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04161.23
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7141.7
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04181.82
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.62.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.43.4
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.133.54
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.65174.64
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.44.78
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2186.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4106.75
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4106.75
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.27.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7148.1
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.968.73
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.29.1
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.711
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.712.3
Macronutrients in Top 20 Dried Cereals with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 dried cereals with least amount of vitamin b3 per 500 calories are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry Somen Japanese Noodles
- Unenriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour