Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.160
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.90.18
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.560.74
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.51.03
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83111.1
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.51.37
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.272.04
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.882.12
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4102.8
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA132.87
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.83.67
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.024.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.024.05
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.544.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.54.87
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.985.24
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.135.45
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37116.6
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84127.4
Macronutrients in Top 20 Dried Cereals with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 dried cereals with least amount of vitamin b3 per 300 calories are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry Somen Japanese Noodles
- Unenriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour