Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.750
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.60.88
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA17453.47
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7414.96
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8585.85
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.86.75
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.69.64
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.610.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA5712.7
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.614
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA425318
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.143020
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.143020
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA284122.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74123.4
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.725
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.725
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.631.5
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.55534.5
Macronutrients in Top 20 Dried Cereals with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 dried cereals with least amount of vitamin b3 per 14 ounces are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry Somen Japanese Noodles
- Unenriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour