Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.271.4
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.1716.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71430.2
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71430.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.41036
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.41036
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.041639.3
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.1348
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.651758.5
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.671.4
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2134
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2139
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.4141
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.7144
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96154
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.4167
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418178
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7182
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.218234
Macronutrients in Top 20 Dried Cereals with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Magnesium per 500 calories.
Top 5 dried cereals with least amount of magnesium per 500 calories are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Dry parboiled enriched Long-grain White Rice