Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.910
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5120
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103220
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103220
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875270
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875270
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114280
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5350
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128440
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130530
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA144950
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105960
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103970
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011351040
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.31120
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.61190
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921391280
Oat FlourPartially Debranned Oat Flour404091161.453206578015651471440
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061341740
Macronutrients in Top 20 Dried Cereals with the lowest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Magnesium per 1 kilogram.
Top 5 dried cereals with least amount of magnesium per 1 kilogram are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Dry parboiled enriched Long-grain White Rice