Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.753.97
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.647.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74187.3
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.74187.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430107
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430107
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA1745111
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6139
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.6175
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8210
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA57377
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7381
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841385
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6413
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7445
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.6472
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555508
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858572
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253691
Macronutrients in Top 20 Dried Cereals with the lowest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Magnesium per 14 ounces.
Top 5 dried cereals with least amount of magnesium per 14 ounces are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Dry parboiled enriched Long-grain White Rice