Canned PimentoPimento, canned13043.90.590.21.9066.535.3NANANA24.814.30.13
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.50.15
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.550.2
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15793.950.210.350.380495.05NANANA44.2360.25
Boiled Green SoybeansBoiled and Drained Green Soybeans21313.61.570.755.65023.5NANANANA8.9426.30.27
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660.28
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.40.29
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.6620.29
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.40.3
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans6001.620.710.0540.012055.2NANANANANA17.70.32
Boiled Young BroadbeansBoiled and Drained Young Broadbeans4842.40.690.880.59049NANANANA17.423.20.32
Boiled Yardlong BeanBoiled and Drained Yardlong Bean6380.640.170.110.15058.6NANANANANA160.33
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA180.35
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.30.36
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.70.36
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers166730.450.151.5065NANANANA15160.38
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.521200.39
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.20.39
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids4231.230.280.190.4056.33.93NANANA15.2170.4
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt4231.230.280.190.4056.3NANANANA15.2170.4
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.30.42
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.30.43
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18753.380.510.171.706253.6NANANA15180.43
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA24160.45
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA24160.45
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.3150.46
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.4170.47
Cooked Tree FernCooked Tree Fern no Salt7500.530.0680.140.11082.4NANANANA27.82.180.47
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3091.180.30.210.2906310NANANA15.59.80.48
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1850.890.110.330.18057NANANANA1017.20.48
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2271.50.40.260.3605410NANANA14.519.30.48
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids14291.430.140.0290.7407344.6NANANA18.6130.49
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids14291.430.140.0290.7407347.4NANANA18.6130.49
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.830.5
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2860.860.190.130.28055.63.9NANANA13.7190.51
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5004.650.7600.075055.85NANANA1026.40.51
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.40.51
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids5661.70.310.150.65055180.570.4516.718.7180.52
Boiled Dandelion GreensBoiled and Drained Dandelion Greens9095.451.330.352.040584.55NANANA26.4180.52
Tomato PasteCanned Tomato Paste3661.70.370.0260.5606944.621.4211.115160.52
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 10711.820.470.50.3906920NANANA32160.53
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans10711.820.470.50.3906920NANANA32160.53
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips8821.760.280.570.110599.18NANANA16.831.80.53
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.30.53
Boiled BorageBoiled and Drained Borage12009.722.36NA1.52042.6NANANANANA250.54
Boiled DockBoiled and Drained Dock15009.6NANANA044NANANANA3927.50.54
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.50.54
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3851.040.190.0920.4055170.50.4215.617.3200.55
Boiled Green PeasBoiled and Drained Green Peas3570.790.140.0680.29056211.460.4618.619.6190.55
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt12505.131.040.641.46050.3NANANANA25340.55
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.350.55
Canned Green PeasCanned Green Peas Solids4351.520.270.130.57054.7180.570.4816.71819.20.56
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.50.56
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.20.56
DockRaw Dock13649.55NANANA043.6NANANANA39.527.30.56
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3180.56
Boiled LambsquartersBoiled and Drained Lambsquarters9386.560.490.32.570475.8NANANA19.7300.58
Boiled Potherb JuteBoiled and Drained Potherb Jute8111.620.240.0160.760598.1NANANA16.2300.58
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots150061.380.142.5046.524NANANA22.534.50.59
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.70.59
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.60.6
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions6671.330.240.110.52057.525NANANA14.7170.6
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.6390.6
Boiled PurslaneBoiled and Drained Purslane16673.17NANANA059NANANANANA250.6
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.30.6
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.60.6
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.70.61
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4110.250.0370.0080.074074.7NANANANA10.33.450.62
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.40.62
Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.780.180.120.25057.73.98NANANA1316.60.63
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas13641.360.350.230.33038NANANANANA63.70.63
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA530.63
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum15001.350.330.090.51064.730NANANA34.524.60.63
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids4620.370.060.0090.1207551NANANA3.73.70.63
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids166750.750.252.43065NANANANA2013.30.63
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids166750.750.252.43065NANANANA2013.30.63
Boiled Green Snap BeansBoiled and Drained Green Snap Beans8572.40.550.760.48067.531NANANA27.4160.63
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans8572.40.550.760.48067.531NANANA28.3160.63
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA410.64
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.470.64
Boiled EggplantBoiled and Drained Eggplant8571.970.380.130.6707527.4NANANA21.47.10.64
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA13180.66
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.40.66
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.70.66
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA15170.67
Boiled ButterburBoiled and Drained Butterbur37500.75NANANA081NANANANANA8.630.68
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.7140.68
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.360.69
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.380.69
Boiled LeeksBoiled and Drained Leeks9681.940.260.640.44073.720.4NANANA9.687.840.7
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables4620.690.140.0880.24060.414.4NANANA20.3130.7
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.4170.7
Cooked TaroCooked Taro no Salt2110.230.0490.030.0680731.04NANANA10.81.10.71
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8573.260.730.980.39041.69.17NANANA26.625.60.71
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10344.341.021.230.53051.57.76NANANA3534.70.71
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.20.72
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack4051.70.260.0240.78075.524.7NANANA4.867.050.73
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5180.75
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash3232.870.540.221.16064.47.13NANANA13.2140.75
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4171.750.270.0250.8075.59.2NANANA57.250.75
Macronutrients in Top 100 Whole Vegetables with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 whole vegetables with least amount of vitamin b5 per 300 calories are:
- Canned Pimento
- Raw Lemon Grass
- Raw Cassava
- Boiled and Drained Frozen Mustard Greens
- Boiled and Drained Green Soybeans