SILK French Vanilla CreamerSILK French Vanilla Creamer226150NANA04545NANANA00
SILK Original CreamerSILK Original Creamer300200NANA0200NANANA00
Cider VinegarVinegar, cider14290000013.35.74.31.43000
Distilled VinegarVinegar, distilled1667000000.670.67NANANA00
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.063
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol1270NANANA03.05NANANANA00.063
Soy VermicelliVermicelli, made from soy910.0910.0130.0040.034074.616NANANA3.530.091
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.14
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.16
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol536000007777NANANA00.16
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Red Wine VinegarVinegar, red wine157900NANANA4.260NANANA00.63
Sweet Pickle relishPickle relish, sweet2311.10.120.150.1408167.2NANANA2.540.85
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2460.640.160.150.1108365.6NANANA2.70.91
PoiPoi2680.380.0780.0480.110731.04NANANA1.071
Cooked TaroCooked Taro no Salt2110.230.0490.030.0680731.04NANANA10.81.1
Hamburger Pickle relishPickle relish, hamburger2331.260.120.150.16080NANANANA7.441.47
Balsamic VinegarVinegar, balsamic34100NANANA585125260NA1.67
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3301.350.220.20.15069.760.22930.203.31.9
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.662
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Cooked Tree FernCooked Tree Fern no Salt7500.530.0680.140.11082.4NANANANA27.82.18
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.327NA0.3309.44NANANANANA2.32
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.35
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)1493127.4NA0.3408.3NANANANANA2.4
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared144161.33NANA036.69.27NANANA4.92.44
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Toasted Dried CoconutToasted Dried Coconut Meat50.72421NA0.26022.5NANANANANA2.7
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)15232.529NA0.3504.28NANANANANA3.08
KetchupCatsup2970.30.0420.0030.12081.4632630.36.830.893.1
Low Salt KetchupLow sodium Ketchup2970.30.0420.0030.12081.4632630.36.830.893.1
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt90175.37NA1.27035.7NANANANA2.93.2
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.25
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes14719.44.870.334.8032NANANANA2.53.26
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes11517.35.24NA1.24034.8NANANANA3.353.27
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3370.670.140.0440.24070.652NANANA8.433.3
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated156142.60.323.35042.60.4200.30.133.133.33
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Hash Brown PotatoesHome prepared Hash Brown Potatoes113142.130.384.94039.71.70.590.720.373.623.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4110.250.0370.0080.074074.7NANANANA10.33.45
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5361.820.14NA0.7907727.7NANANA15.53.54
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2780.890.190.0610.33070.416NANANA8.333.56
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes137161.280.613.180390.3700.3604.43.63
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids4620.370.060.0090.1207551NANANA3.73.7
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet2482.230.370.30.6806659.2NANANA3.73.7
YokanYokan, prepared from adzuki beans and sugar1150.140.05NA0.03070NANANANANA3.8
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt2590.360.0750.0230.130711.27NANANA103.85
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.86
Roasted European ChestnutsNuts, chestnuts, european, roasted1222.70.510.110.9506513NANANA6.243.9
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.974
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil12412.810.982.560421.440.560.7604.464
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
Dry Taco MixOriginal Dry Taco Seasoning Mix9300NANA05410NANANA12.44.2
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared160164.16NANA0370.79NANANA3.74.33
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts53610.150.0270.24067.7NANANANANA4.4
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1491.20.180.030.28067.4NANANANANA4.43
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven10915.52.320.916.94036.75.541.371.421.92.44.5
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes2049.51.90.0370.5050.60.4100.20.23.884.57
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes185112.64NANA046.30.69NANANA4.074.57
Boiled European ChestnutsBoiled and Steamed European Chestnuts2293.160.60.131.1063.6NANANANANA4.6
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8115.50.970.362.34062.7332.272.92826.84.7
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated13811.35.36NA0.85047NANANANA4.44.73
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased19611.35.38NA0.85047NANANANA5.94.75
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1799.321.840.0380.5051.30.500.20.324.644.75
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.9
Hot dog Pickle relishPickle relish, hot dog3301.50.150.180.18077NANANANA4.954.95
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener15001.50.560.0750.44072.50000394.95
Glazed WalnutsNuts, walnuts, glazed6021.42.14NANA028.619.3NANANA2.164.97
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.97
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3000.360.0750.0210.13070.227.5NANANA5.45.13
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Protein per 300 calories.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of protein per 300 calories are:
- SILK French Vanilla Creamer
- SILK Original Creamer
- Cider Vinegar
- Distilled Vinegar
- Vanilla Extract