Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA3828.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA241620.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA241620.6
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18753.380.510.171.706253.6NANANA151820.3
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers166730.450.151.5065NANANANA151618
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.74917.3
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.415
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.57.64
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.57.5
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.57.48
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA15177.37
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips13043.130.331.230.37056.730.7NANANA26207.3
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA22177.08
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions6671.330.240.110.52057.525NANANA14.7176.96
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin17652.30.480.60.3706330NANANA2320.36.8
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.86.8
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.36.7
Cooked Frozen OkraBoiled and Drained Frozen Okra10342.50.650.010.65066.329.7NANANA21.7176.37
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes4620.60.160.060.19067NANANANA6.469.146.12
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6673.330.790.391.05061.25.6NANANA30.720.76.1
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes3662.270.60.230.74NA65NANANANA5.127.546.1
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.56
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared3412.630.630.0481.12070.7310.681.2299.910.35.9
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.55.83
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3851.040.190.0920.4055170.50.4215.617.3205.7
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.3355.54
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.45.42
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.8255.36
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8333.40.51.060.50594.75NANANA23.324.85.3
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash12002.40.480.610.37066.528NANANA1715.45.3
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.65.24
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.75.22
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.7145.2
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli10711.30.190.450.14057.315.8NANANA3233.24.9
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower15793.470.541.280.38059.216.6NANANA42.625.44.9
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained3751.60.250.0230.74073.411.7NANANA910.34.87
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3702.50.380.0331.14071.511.41.71.787.268.99.444.86
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10344.341.021.230.53051.57.76NANANA3534.74.84
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.74.78
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.44.7
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.74.67
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans9091.90.430.60.3706920NANANA25.516.44.54
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans9091.90.430.60.37068.5209.458.362.2723.616.34.5
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes3950.550.130.0470.19NA69NANANANA7.57.224.46
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA13144.44
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash3232.870.540.221.16064.47.13NANANA13.2144.2
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8573.260.730.980.39041.69.17NANANA26.625.64.17
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes2049.51.90.0370.5050.60.4100.20.23.884.574.16
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans10711.820.470.50.3906920NANANA32164.1
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15793.950.210.350.380495.05NANANA44.2364.07
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1799.321.840.0380.5051.30.500.20.324.644.753.96
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil12412.810.982.560421.440.560.7604.4643.96
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables4620.690.140.0880.24060.414.4NANANA20.3133.93
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.263.9
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.53.87
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts7142.80.580.920.42059.415NANANA29.3263.84
Cooked Frozen KaleBoiled and Drained Frozen Kale833101.32.82.15044103.54.52.11924.53.8
Frozen Potato WedgesPotato wedges, frozen2335.11.28NA0.24059.20.7NANANA4.656.283.6
Frozen Podded PeasPeas, edible-podded, frozen, unprepared7142.140.410.140.81051.4NANANANA22203.57
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt7690.540.110.140.085077.3NANANANANA9.463.57
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased19611.35.38NA0.85047NANANANA5.94.753.5
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8115.50.970.362.34062.7332.272.92826.84.73.37
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated13811.35.36NA0.85047NANANANA4.44.733.32
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5772.20.420.140.8205228NANANA18203.25
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes137161.280.613.180390.3700.3604.43.633.17
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.253.06
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes11517.35.24NA1.24034.8NANANANA3.353.272.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.32.33
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes14719.44.870.334.8032NANANANA2.53.262.13
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.341.87
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.41.75
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3000.360.0750.0210.13070.227.5NANANA5.45.131.67
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2271.50.40.260.3605410NANANA14.519.31.65
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.171.56
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.631.5
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions10711.070.170.0210.39070.631NANANA19.38.251.5
Cooked Frozen OnionsBoiled and Drained Frozen Onions10710.540.0960.0110.2071.831NANANA157.61.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.31.24
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1850.890.110.330.18057NANANANA1017.21.17
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660.81
Macronutrients in Top 80 Frozen Vegetables with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in frozen vegetables , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 frozen vegetables with most amount of vitamin b3 per 300 calories are:
- Frozen Fiddlehead Ferns, Unprepared
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Boiled Chopped Frozen Red Sweet Peppers
- Boiled Chopped Frozen Green Sweet Peppers