Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.77.76
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.857.57
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.15.7
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.54.94
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.752.36
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.42.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.4172.3
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.52.07
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.61.66
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.71.62
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.71.5
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.71.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.131.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.80.94
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.20.62
Macronutrients in Top 20 Dried Vegetables with the highest Zinc content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried vegetables , sorted by most amount of Zinc per 300 calories.
Top 5 dried vegetables with most amount of zinc per 300 calories are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Oriental Radishes