Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.534.7
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2234
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352826.3
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199623.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978111
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108369.66
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32619.07
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8649.03
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.88.75
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.68.57
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.86.44
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122566.35
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130484.63
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3233.54
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47693
Macronutrients in Top 20 Dried Vegetables with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried vegetables , sorted by most amount of Zinc per 1 pound.
Top 5 dried vegetables with most amount of zinc per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Chives
- Freeze-dried Red Sweet Peppers