Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1569
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.2342
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75327
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417219
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7165
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85161
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7148
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7143
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5104
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6100
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.597
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.479
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.773.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.847.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.1332.4
Macronutrients in Top 20 Dried Vegetables with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried vegetables , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 dried vegetables with most amount of vitamin b9 per 300 calories are:
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Freeze-dried Red Sweet Peppers
- Dried Shiitake Mushrooms