Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.510.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7208.9
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7208.9
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.78.86
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6237.6
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.55.45
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.34.7
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.64.3
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.64.15
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.24.05
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.54.04
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.54.02
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5204
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.33.88
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1213.84
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7193.75
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA203.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.43.42
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8213.3
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.23.17
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4293.07
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.82.97
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.32.96
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.8202.9
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7202.86
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.52.86
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.52.83
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.52.83
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.42.8
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.32.77
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA202.56
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA17172.56
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA17172.56
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.22.38
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.61.93
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5201.86
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119191.68
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3191.5
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05201.42
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46211.34
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22231.23
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17201.03
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.21
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.66211
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.70.82
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA15200.5
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.40.26
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2562.5NANANA053.3NANANANANA180.26
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.30.22
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.20.22
Macronutrients in Top 50 Whole Legumes with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin C per 300 calories.
Top 5 whole legumes with most amount of vitamin c per 300 calories are:
- Canned Common Cowpeas
- Canned Black Turtle Beans
- Canned Black Beans low Salt
- Canned Baked Beans no Salt
- Canned Broadbeans