Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521463
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336560
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221953
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323948
French BeansRaw French Beans3430202.27.654.40641NANANANA25218846
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143346
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923645
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222545
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724645
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220540
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22940
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA554831
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.327
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.327
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.427
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA1049218
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.718
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223118
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823917
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA6018217
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623515
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA799015
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026114
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.713
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.313
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.613
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.512
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.212
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.712
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.712
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA2815611
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA7810
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.210
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.410
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.39
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.48
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.28
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490908
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.37
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46467
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46467
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.34
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.44
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38834
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54763
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60812
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455701
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.41
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.51
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.41
Macronutrients in Top 50 Whole Legumes with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 whole legumes with most amount of vitamin c per 1 kilogram are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Great Northern Beans
- Raw Mung Beans
- Raw French Beans