SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.531.6
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.217
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.31913
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22237.9
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.67.8
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.27.14
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17195.33
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.35.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.55.3
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7215.05
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.35
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5205
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7194.96
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6194.93
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.54.84
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46214.46
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1214.26
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6202.23
Macronutrients in Top 20 Fresh Legumes with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin K per 300 calories.
Top 5 fresh legumes with most amount of vitamin k per 300 calories are:
- Raw Soybeans
- Raw All Types Kidney Beans
- Raw Split Green Peas
- Raw Broadbeans
- Raw Mung Beans