PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6202.23
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1214.26
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46214.46
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.54.84
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6194.93
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7194.96
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5205
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.35
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7215.05
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.55.3
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.35.3
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17195.33
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.27.14
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.67.8
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22237.9
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.31913
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.217
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.531.6
Macronutrients in Top 20 Fresh Legumes with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin K per 300 calories.
Top 5 fresh legumes with least amount of vitamin k per 300 calories are:
- Raw Peanuts
- Raw Navy Beans
- Raw Lentils
- Raw Common Cowpeas
- Raw Pinto Beans