PeanutsRaw Peanuts11259812.50.006310329.37NANANA17510
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.34.96
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.79.92
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2499.92
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.84211
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.84311
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.711
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.511
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.411
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.611.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA414111.7
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.412
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.612
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.65218
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.618
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.318
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444631.6
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.837.7
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.493
Macronutrients in Top 20 Fresh Legumes with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin K per 7 ounces.
Top 5 fresh legumes with least amount of vitamin k per 7 ounces are:
- Raw Peanuts
- Raw Navy Beans
- Raw Common Cowpeas
- Raw Lentils
- Raw Black Turtle Beans