SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.7431.6
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.617
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.1613
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.667.9
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.827.8
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.17.14
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.035.33
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.475.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33115.3
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3105.05
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.85
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.55
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.734.96
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.74.93
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.84.84
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.74.46
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.044.26
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.82.23
Minerals in Top 20 Fresh Legumes with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin K per 300 calories.
Top 5 fresh legumes with most amount of vitamin k per 300 calories are:
- Raw Soybeans
- Raw All Types Kidney Beans
- Raw Split Green Peas
- Raw Broadbeans
- Raw Mung Beans