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Fruits
Vegetables
Nuts
Legumes
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Frozen Wild BlueberriesBlueberries, wild, frozen5260.840.16NANA073NA19.517.50230
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.3
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.64

Macronutrients in Top 20 Frozen Fruits with the highest Energy content per 300 kcal

In the above table you can find and compare the amount of macronutrients in frozen fruits , sorted by most amount of Energy per 300 calories.

Top 5 frozen fruits with most amount of energy per 300 calories are:

  1. Frozen Orange Juice Concentrate
  2. Raw or Frozen Durian
  3. Frozen Orange Juice Concentrate with Calcium
  4. Rhubarb Frozen Cooked with Sugar
  5. Sweetened Red Frozen Raspberries