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Fruits
Vegetables
Nuts
Legumes
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Frozen Wild BlueberriesBlueberries, wild, frozen1750.280.053NANA024.3NA6.55.8407.70
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.76
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.55

Macronutrients in Top 20 Frozen Fruits with the highest Energy content per 100 kcal

In the above table you can find and compare the amount of macronutrients in frozen fruits , sorted by most amount of Energy per 100 calories.

Top 5 frozen fruits with most amount of energy per 100 calories are:

  1. Frozen Orange Juice Concentrate
  2. Frozen Orange Juice Concentrate with Calcium
  3. Raw or Frozen Durian
  4. Rhubarb Frozen Cooked with Sugar
  5. Sweetened Red Frozen Raspberries