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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.164.1
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.753.97
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.23.3
OatsOats775.320.940.0861.87051NANANANA8.17131.54

Macronutrients in Top 4 Fresh Cereals with the highest Sodium content per 300 kcal

In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Sodium per 300 calories.

Top 4 fresh cereals with most amount of sodium per 300 calories are:

  1. Raw Long-grain Brown Rice
  2. Raw Millet
  3. Raw Medium-grain Brown Rice
  4. Oats