Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.091241180.19
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.50.26
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.30.34
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.20.36
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.60.45
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119470.57
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67260.62
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.70.63
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341750.64
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103440.68
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64150.69
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.70.77
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31150.79
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115470.82
CardamomCardamom Spices141130.43.10.541.40311NANANANA127490.83
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241650.91
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154271
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31181.2
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3171.2
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7521.2
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51.3
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7911.3
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5821.3
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190561.3
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.71.34
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41.43
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.81.5
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.21.52
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.71.6
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121041.66
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.71.7
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.31.8
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.51.9
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193221.94
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.42.03
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.22.14
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193412.4
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31053.1
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.54.17
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158614.26
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711045.44
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158645.58
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61036.07
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135906.45
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47996.8
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112111
Macronutrients in Top 50 Whole Spices with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 whole spices with least amount of vitamin b2 per 1 pound are:
- Ground Cinnamon Spices
- Ground Nutmeg Spices
- Fresh Basil
- Onion Powder Spices
- Poppy Seed Spices