Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.50.041
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.70.082
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.091241180.1
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119470.1
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.30.15
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64150.16
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.70.21
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.20.22
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.70.26
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103440.26
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31150.35
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711040.36
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3170.37
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115470.49
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7520.52
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67260.59
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154270.72
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241650.8
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193410.8
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211210.89
CardamomCardamom Spices141130.43.10.541.40311NANANANA127490.9
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190561.1
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158611.13
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61031.14
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135901.3
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41.3
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.41.4
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121041.46
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.51.5
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158641.5
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5821.54
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.51.57
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.51.66
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31051.72
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.71.74
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.71.85
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51.9
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7911.9
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341751.97
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.22.07
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.32.33
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193222.33
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.82.85
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.23.42
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31183.65
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.63.87
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47995.68
Macronutrients in Top 50 Whole Spices with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 whole spices with least amount of vitamin b1 per 1 pound are:
- Bay Leaf Spices
- Canned Capers
- Ground Cinnamon Spices
- White Pepper Spices
- Fresh Basil