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Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.7181
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947331
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.31338
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.51588
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.091241181955
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31152077
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.42100
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.52400
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3172581
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.22762
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67263007
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64153030
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.63261
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.73348
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31183348
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121043493
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.33692
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193224332
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.24468
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154274627
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.54767
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.24853
CardamomCardamom Spices141130.43.10.541.40311NANANANA127495076
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241655307
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.55380
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341755411
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193415715
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190565747
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.75987
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115476028
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.76128
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5826350
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.46904
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.77684
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7527820
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.88110
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135908727
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158618845
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.59135
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103449435
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586410342
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110411929
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112112170
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610313698
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79115005
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479920257
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.310521500

Macronutrients in Top 50 Whole Spices with the lowest Potassium content per 1 lb

In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Potassium per 1 pound.

Top 5 whole spices with least amount of potassium per 1 pound are:

  1. Canned Capers
  2. White Pepper Spices
  3. Fresh Basil
  4. Ground Nutmeg Spices
  5. Ground Cinnamon Spices