BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.7
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Macronutrients in Top 50 Whole Spices with the lowest Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Fat per 1 pound.
Top 5 whole spices with least amount of fat per 1 pound are:
- Fresh Basil
- Fresh Spearmint
- Garlic Powder Spices
- Canned Capers
- Fresh Peppermint