Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3172.6
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.731.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2418
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69313.6
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399413.6
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA499.07
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8624.54
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.54.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21374.54
Macronutrients in Top 9 Dried Nuts with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin A per 1 pound.
Top 5 dried nuts with most amount of vitamin a per 1 pound are:
- Dried Chinese Chestnuts
- Dried Hickorynuts
- Dried Japanese Chestnuts
- Dried Hulled Sesame Seed Kernels
- Dried Sunflower Seed Kernels