Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.531.8
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.214
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.47.94
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.65.95
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.25.95
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.43.97
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34272
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2232
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412602
Macronutrients in Top 9 Dried Nuts with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Vitamin A per 7 ounces.
Top 5 dried nuts with most amount of vitamin a per 7 ounces are:
- Dried Chinese Chestnuts
- Dried Hickorynuts
- Dried Japanese Chestnuts
- Dried Hulled Sesame Seed Kernels
- Dried Sunflower Seed Kernels