Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21372685
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1292336
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634651706
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.41592
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6931565
ChiaDried Chia Seeds2204139158126.50191NANANANA156751520
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339941474
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA491370
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621139
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.51061
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7785
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31621
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24522
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA24417
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24417
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2408
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7336
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329336
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514231
Macronutrients in Top 20 Dried Nuts with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Magnesium per 1 pound.
Top 5 dried nuts with most amount of magnesium per 1 pound are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Brazilnuts
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels