Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.39728.6
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216627.2
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929924
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410821.8
French BeansRaw French Beans15569.1613.4720291NANANANA11485.321
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA11310720.4
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910220.4
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511220.4
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.39318
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA10418
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011058.16
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491087.7
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481076.8
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131186.35
Macronutrients in Top 10 Fresh Legumes with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin C per 1 pound.
Top 5 fresh legumes with most amount of vitamin c per 1 pound are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Great Northern Beans
- Raw Mung Beans
- Raw French Beans