Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521463
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336560
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221953
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323948
French BeansRaw French Beans3430202.27.654.40641NANANANA25218846
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923645
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222545
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724645
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220540
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22940
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223118
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823917
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623515
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026114
Macronutrients in Top 10 Fresh Legumes with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 fresh legumes with most amount of vitamin c per 1 kilogram are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Great Northern Beans
- Raw Mung Beans
- Raw French Beans