Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.55.45
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.34.7
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.64.15
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.24.05
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.54.04
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.54.02
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5204
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1213.84
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA203.5
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.23.17
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3191.5
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05201.42
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46211.34
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22231.23
Macronutrients in Top 10 Fresh Legumes with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin C per 300 calories.
Top 5 fresh legumes with most amount of vitamin c per 300 calories are:
- Raw Pinto Beans
- Raw Great Northern Beans
- Raw Mung Beans
- Raw All Types Kidney Beans
- Raw Soybeans