Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6900
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3960
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3980
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121040
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6950
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113960
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691060
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86970
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93940
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831140
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61170
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68980
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131186.35
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481076.8
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491087.7
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011058.16
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.39318
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA10418
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA11310720.4
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910220.4
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511220.4
French BeansRaw French Beans15569.1613.4720291NANANANA11485.321
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410821.8
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929924
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216627.2
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.39728.6
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin C per 1 pound.
Top 5 fresh legumes with least amount of vitamin c per 1 pound are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw Pink Beans