TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.71.94
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.7
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.60.73
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.80.54
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.80.54
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850.5
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.60.5
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340.5
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.80.48
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.120.46
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180.45
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.90.45
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.80.45
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.670.45
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.30.42
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860.42
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.180.41
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.20.4
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260.39
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.70.39
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.39
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5150.39
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.70.36
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.36
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.36
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50.35
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.830.32
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.540.32
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.31
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130.31
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.070.3
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.60.3
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.570.3
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11110.28
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.90.28
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.27
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.80.27
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.270.27
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.26
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2450.24
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110.24
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.90.23
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.350.23
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.20.23
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.40.21
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.2
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.2
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.19
CarissaRaw Carissa2815.9NANANA062NANANANANA2.270.18
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.18
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.540.18
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.270.18
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.270.18
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.18
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.20.18
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA220.18
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.17
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360.17
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130.17
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.17
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860.16
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80.15
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.450.15
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.15
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90.15
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.440.15
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.940.14
LongansRaw Longans2720.45NANANA068.7NANANANA55.940.14
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350.14
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.14
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.80.14
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.630.14
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.14
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.14
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.14
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.14
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.14
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.350.13
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.530.13
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.13
PlumsRaw Plums2091.270.07700.20524514237.126.353.180.13
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.12
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.12
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.070.11
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.90.11
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.60.11
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.11
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.11
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130.1
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.950.1
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.80.091
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.30.091
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.80.091
JujubeRaw Jujube3580.91NANANA092NANANANANA5.440.091
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.270.091
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.80.091
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220.086
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.950.086
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.180.086
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.077
Macronutrients in Top 100 Raw Fruits with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 raw fruits with most amount of vitamin b1 per 1 pound are:
- Raw Tamarinds
- Raw or Frozen Durian
- Dried Zante Currants
- Raw Orange Peel
- Raw Dehydrated Prunes