Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.840
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.30
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers680.360.190.0090.00901511NANANA4.14.940
Boiled KohlrabiBoiled and Drained Kohlrabi1320.50.0640.130.1030.312.7NANANA58.160.45
Boiled Lotus RootBoiled and Drained Lotus Root2990.320.0950.0180.045072.72.27NANANA147.170.45
Boiled TurnipsBoiled and Drained Turnips1000.360.0360.150.04102313.6NANANA9.073.220.45
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips1041.10.110.430.13019.710.7NANANA9.076.940.45
Boiled BeetsBoiled and Drained Beets2000.820.130.0230.2604536NANANA9.077.620.91
Boiled RutabagasBoiled and Drained Rutabagas1360.820.130.260.170311879.341.68.164.20.91
Cooked OatsBoiled Regular Oats3226.91.40.0822.45054.41.22001.137.711.51.36
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained3631.950.30.0270.89088.714NANANA1112.51.36
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3673.040.470.0411.4087.5142.12.188.91111.61.36
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1270.450.0730.0090.1603013NANANA8.163.51.36
Cooked Frozen OnionsBoiled and Drained Frozen Onions1270.230.0410.0050.086030.413NANANA6.353.221.36
Boiled Oriental RadishesBoiled and Drained Oriental Radishes771.10.330.310.18015.68.3NANANA7.263.041.36
Boiled SalsifyBoiled and Drained Salsify3080.770.190.050.29069.713NANANA1412.41.36
Boiled White Sweet CornBoiled and Drained White Sweet Corn4406.40.890.0822.66098354.633.1827.312.2151.8
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4356.80.890.0822.6609520.63.63.812.41115.51.8
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob4263.360.520.0451.53010116.32.42.5410.412.7141.8
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4142.27
Boiled OnionsBoiled and Drained Onions2000.860.140.0180.3204621.56.539.9356.356.172.27
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.32.72
Boiled PumpkinBoiled and Drained Pumpkin910.320.170.0090.009022.29.43NANANA53.273.63
Boiled ParsnipsBoiled and Drained Parsnips3221.360.230.0140.1907721.8NANANA16.364.54
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1361.680.340.440.26029.313.3NANANA136.74.54
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5357.7
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd2541.540.12NA0.6706523.5NANANA1337.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36417.7
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.38.6
Boiled Burdock RootBoiled and Drained Burdock Root3990.640.10.0090.2409616NANANA8.169.59.07
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.49.07
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3450.640.1400.28080.4261.952.456.511.36.29.53
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3950.450.120.0450.150914.131.31.540.868.168.59.98
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt3900.450.120.0450.150914.041.271.50.828.167.769.98
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.53212.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.212.2
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash4224.040.750.31.6409010NANANA18.619.512.2
Boiled WaxgourdBoiled and Drained Waxgourd63.50.910.07300.4013.85.35NANANA4.541.812.7
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.513
Boiled EggplantBoiled and Drained Eggplant1591.040.20.0680.35039.614.5NANANA11.33.7613
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.63715
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.54015
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers72.60.820.120.0410.4101513NANANA3.634.315.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.54414116
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.64416
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.516
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash911.40.290.370.22019.511.7NANANA6.354.1316
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash72.60.770.160.20.120156.8NANANA8.64.6716
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA244116.8
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.9417.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.54018
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin681.630.330.430.26012.27.76NANANA4.545.1719
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin770.590.120.150.0950167.67NANANA5.95.219
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash861.770.290.370.2201711.25.944.131.2254.720
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1092.180000238.57NANANA12.72.821.3
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods860.820.06400.35019.68.85NANANA9.073.821.8
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.63822.7
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1270.910.130.0450.44030.420NANANA5.444.1723
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.360.310.210.44088.26.2NANANA21.83023.6
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1130.910.180.230.1402510.6NANANA6.355.824.5
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.53128
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.338
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.338
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1270.910.130.0450.44030.414.56.87.030.685.444.1744.5
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower8610.150.370.110174.76NANANA12.27.354
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions2040.910.160.0730.3503917NANANA9.9811.555
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2042.270.540.270.71041.63.8NANANA211457
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1683.10.540.21.303518.51.271.6315.6152.6361.7
Boiled CarrotsBoiled and Drained Carrots1590.820.140.0050.39037.315.61.631.812.213.63.4562
Boiled CauliflowerBoiled and Drained Cauliflower1042.040.320.760.23018.69.43NANANA10.48.3562.6
Cooked ArtichokesBoiled and Drained Artichokes2401.540.360.170.48054.24.50.0911.13.3261367
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.687
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans950.410.110.0410.101913NANANA3.639.2103
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2950.680.140.0860.24059.414NANANA2013107
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3541.220.220.110.48064.7200.590.518.420.423.4109
Boiled Podded PeasBoiled and Drained Podded Peas1911.040.20.0680.3903218NANANA12.715113
Boiled LeeksBoiled and Drained Leeks1410.910.120.30.2034.69.57NANANA4.543.67115
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.3117
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.4121
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2361.720.330.110.6404122NANANA1416137
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage54.40.730.0950.190.1408.073.76NANANA4.547.08154
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.5167
Boiled CeleryBoiled and Drained Celery81.60.730.1800.3401810.833.220.647.263.76171
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 1270.770.20.210.16029.38.53NANANA13.66.76173
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1270.770.20.210.16029.38.53NANANA13.66.76173
Boiled OkraBoiled and Drained Okra1000.950.20.0050.2020.511NANANA11.38.5181
Boiled Red CabbageBoiled and Drained Red Cabbage1320.410.050.110.086031.5155.446.443.2211.86.85216
Cooked Frozen OkraBoiled and Drained Frozen Okra1321.10.290.0050.2902913NANANA9.537.4217
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1591.270.290.40.25035.716.5NANANA14.58.57217
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans1591.270.290.40.25035.716.5NANANA158.57217
Cooked AsparagusBoiled and Drained Asparagus10010.220.130.34018.65.93.61.90.369.0711230
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.61.90.440.0450.7908.71.45NANANA7.2613.4363
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1270.540.0820.190.059024.36.67NANANA13.614400
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1270.50.0820.190.059024.36.67NANANA13.614400
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.0724490
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.7490
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots911.80.420.0410.750147.26NANANA6.810.4490
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves9510.520.0270.023015.43.13NANANA12.212.3490
Boiled CabbageBoiled and Drained Cabbage1040.2700.0640.04102512.75.267.3508.65.76493
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1632.270.460.780.36032.27.9NANANA11.811.6636
Macronutrients in Top 100 Boiled Vegan Food with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in boiled vegan food , sorted by least amount of Vitamin K per 1 pound.
Top 5 boiled vegan food with least amount of vitamin k per 1 pound are:
- Boiled and Drained White Mushrooms
- Cooked Pasta
- Boiled and Drained Pumpkin Flowers
- Boiled and Drained Kohlrabi
- Boiled and Drained Lotus Root