Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Macronutrients in Top 10 Raw Cereals with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Fructose per 1 pound.
Top 5 raw cereals with least amount of fructose per 1 pound are:
- Millet flour
- Raw Long-grain Brown Rice
- Uncooked Amaranth Grain
- Enriched Regular Long-grain White Rice
- Whole-grain Wheat Flour