Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Macronutrients in Top 10 Raw Cereals with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Fructose per 1 kilogram.
Top 5 raw cereals with least amount of fructose per 1 kilogram are:
- Millet flour
- Raw Long-grain Brown Rice
- Uncooked Amaranth Grain
- Enriched Regular Long-grain White Rice
- Whole-grain Wheat Flour