Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.95
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Macronutrients in Top 10 Raw Cereals with the lowest Fructose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Fructose per 100 calories.
Top 5 raw cereals with least amount of fructose per 100 calories are:
- Millet flour
- Raw Long-grain Brown Rice
- Uncooked Amaranth Grain
- Enriched Regular Long-grain White Rice
- Whole-grain Wheat Flour