Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes8206.21.630.642NA177NANANANA1420.60.14
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.10.18
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.40.2
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased153057.827.4NA4.330240NANANANA30240.23
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.90.24
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.70.25
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes6501.30.340.130.420145NANANANA14200.25
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.90.27
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips2302.40.250.940.28043.523.5NANANA2015.30.28
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.50.31
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.50.31
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes168052.210.30.212.802872.801.11.82626.60.31
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated21808239NA6.150340NANANANA3234.40.31
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260015045.4NA10.70302NANANANA2928.30.31
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.50.33
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.80.37
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.80.37
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA16110.38
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA16110.38
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3900.70.140.180.110101NANANANANA12.30.39
Frozen Potato WedgesPotato wedges, frozen1290225.5NA1.0202553NANANA20270.4
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1701.30.270.340.21035.617NANANA1311.50.4
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.60.42
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes7601.40.320.120.49NA175NANANANA1918.30.45
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash25020.40.510.31055.423.3NANANA14130.47
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes147046.69.40.182.47024820111922.40.48
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2001.40.290.370.22048NANANANA128.30.48
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.40.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA17170.51
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1902.20.340.810.24037.510.5NANANA27160.53
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1902.50.130.220.240313.2NANANA2822.70.53
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10001.20.250.070.42023492NANANA18170.56
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.60.59
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA33250.61
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.30.61
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained8106.71.030.093.1019330.74.64.819.62425.50.62
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA64850.64
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3503.80.851.140.46048.510.7NANANA31300.65
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash9308.91.660.673.6020022NANANA41430.68
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions45020.360.160.78086.337.7NANANA2225.40.69
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA23200.7
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared8807.71.840.143.302079123.58529300.7
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained8004.30.660.061.97019631NANANA2427.50.71
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.80.71
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA40430.72
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2904.20.991.20.51049.87.5NANANA3433.50.74
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA60760.75
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.50.79
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2801.20.180.420.13053.514.7NANANA30310.81
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.30.85
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.60.88
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans2801.70.440.470.36064.519NANANA30150.9
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3302.10.470.660.41075.42210.49.22.526180.91
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.70.91
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans3302.10.470.660.41075.822NANANA28180.92
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA30280.96
Cooked Frozen OkraBoiled and Drained Frozen Okra2902.40.630.010.6306428.7NANANA2116.30.96
Frozen Podded PeasPeas, edible-podded, frozen, unprepared42030.580.21.13072NANANANA31281
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.51
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.21
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.51.03
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA22171.05
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA54931.08
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA36271.1
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.61.12
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4203.90.811.30.59083.221NANANA4136.41.13
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.61.14
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7003.20.570.261.220135NANANANA3539.81.14
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards3604.10.61.270.60715.7NANANA2829.71.15
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5203.80.730.251.4209048.2NANANA31351.2
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57981.2
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables6501.50.310.190.53013131NANANA4428.61.2
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.81.22
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA431.3
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.31.3
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA17221.35
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.31.4
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.41.4
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes45051.20.591.570928.4NANANA46311.58
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.32.24
Macronutrients in Top 80 Frozen Vegetables with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in frozen vegetables , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 frozen vegetables with least amount of vitamin b2 per 1 kilogram are:
- Unprepared Frozen Hash Brown Potatoes
- Boiled and Drained Frozen Onions
- Frozen Turnips, Unprepared
- Frozen Cottage-cut French Fried Potatoes
- Frozen Whole Onions, Unprepared