Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.80
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.40
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521042.7
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901666.7
BasilFresh Basil2306.40.413.160.73026.530.20.201631.58
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421910.3
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310410.4
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818110.7
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312717
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518017.7
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.619.3
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314023
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019825
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517833.3
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279744.3
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226150.7
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310674.8
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709174.8
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.788.2
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726689.6
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230107
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590183
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141291
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120298
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135381
Macronutrients in Top 30 Raw Spices with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 raw spices with least amount of vitamin e per 1 kilogram are:
- Ground Ginger Spices
- Ground Nutmeg Spices
- Onion Powder Spices
- Garlic Powder Spices
- Fresh Basil