Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.70
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.50
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.21.22
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341753.04
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.33.63
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47994.67
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115474.7
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5824.85
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.47.67
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.68.03
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67268.75
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411810.5
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.711.3
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.815
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034420
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311823
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.234
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.334
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542740
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112140.6
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110448.5
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934183
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864132
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5135
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861173
Macronutrients in Top 30 Raw Spices with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by least amount of Vitamin E per 1 pound.
Top 5 raw spices with least amount of vitamin e per 1 pound are:
- Ground Ginger Spices
- Ground Nutmeg Spices
- Onion Powder Spices
- Garlic Powder Spices
- Fresh Basil