Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3
Canned Maraschino CherriesDrained Canned Maraschino Cherries16502.10.390.270.280420388NANANA322.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids69010.200.480180162NANANA183.9
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries9202.60.140.540.750235218NANANA175.6
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned4800.70.230.140.030133102NANANA123
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.190404318981741119
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid6300.60.2NANA016313057.656.50.7100.9
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
Canned RambutanRambutan Canned in Syrup8202.1NANANA0209NANANANA96.5
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1700.70.270.060.11056.215.378.4074.5
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3706.60.820.381.371075.47732.4311365.5
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
Canned Tamarind NectarTamarind nectar, canned5701.2NANANA014712760.759.21.350.9
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids3700.90.120.040.1709288NANANA47
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2102.30.260.220.4206713.7NANANA42.5
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Canned Orange JuiceUnsweetened Canned Orange Juice4701.50.180.070.27011087.624.322.740.636.8
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid4601.30.220.070.3301139657.326.312.621
Canned Blackberry JuiceBlackberry juice, canned38060.181.152.307877NANANA13
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.8
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
Bottled Pomegranate JuicePomegranate juice, bottled5402.90.7700.5013112763.762.8011.5
Macronutrients in Top 20 Canned Fruits with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in canned fruits , sorted by most amount of Fiber per 1 kilogram.
Top 5 canned fruits with most amount of fiber per 1 kilogram are:
- Canned Pickled Green Olives
- Drained Canned Maraschino Cherries
- Canned Ripe Jumbo Olives
- Figs Canned in Light Syrup with Liquids
- Heavy Syrup Pack Canned Strawberries