Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.3
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.45570
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.49090
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
MisoMiso19806010.34.0524.8025462600054128
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.4
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.1702680000622
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.4
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.413070570
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Macronutrients in Top 50 Cereals & Legumes with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Glucose per 1 kilogram.
Top 5 cereals & legumes with least amount of glucose per 1 kilogram are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Canned Pinto Beans, Solids
- Boiled Pinto Beans